Abs & Core

This abs and core workout will strengthen and tone your abdominal muscles: Upper Abs, Lower Abs and Obliques. Take just 10 minutes for sexy abs and strong core.

-Spider Walk Push Ups

-Elbow Plank Holds

-Side Mountain Climbers

-Bicycle Knee Crunches

-Heel Tap

-Scissor Kicks

-Right Side Plank

-Left Side Plank

-Standing Intense Abs Knee Lifts

These exercises are designed to target multiple abdominal muscles for maximum results...you will feel the burn!

Prerequisite: None

Recommended Equipment: None

Required Equipment: Yoga Mat

Exercise Disclaimer

PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM. YOU SHOULD ALWAYS WARM UP A FEW MINUTES BEFORE BEGINNING ANY WORKOUT AND YOU SHOULD NEVER EXERCISE BEYOND THE LEVEL AT WHICH YOU FEEL COMFORTABLE. IF AT ANY TIME YOU FEEL YOU ARE EXERCISING BEYOND YOUR CURRENT FITNESS ABILITIES OR FEEL DISCOMFORT, DIZZINESS, OR SHORTNESS OF BREATH, YOU SHOULD DISCONTINUE EXERCISING IMMEDIATELY. THE INSTRUCTIONS AND ADVICE PRESENTED ARE IN NO WAY INTENDED TO BE A SUBSTITUTE FOR MEDICAL COUNSELING. NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE AND THIS OR ANY OTHER EXERCISE PROGRAM MAY RESULT IN INJURY. ANY USER OF THIS EXERCISE PROGRAM ASSUMES THE RISK OF INJURY RESULTING FROM PERFORMING THE EXERCISE SHOWN. THE CREATORS, PRODUCERS, PARTICIPANTS AND DISTRIBUTORS OF THIS PROGRAM DISCLAIM ANY LIABILITIES OR LOSS IN CONNECTION WITH THE EXERCISE AND ADVICE CONTAINED HEREIN.

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13:56

Abs & Core

This abs and core workout will strengthen and tone your abdominal muscles: Upper Abs, Lower Abs and Obliques. Take just 10 minutes for sexy abs and strong core. These exercises are designed to target multiple abdominal muscles for maximum results...you will feel the burn!

Prerequisite: None

Recommended Equipment: Floor Mat

Required Equipment: None

Exercise Disclaimer

PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM. YOU SHOULD ALWAYS WARM UP A FEW MINUTES BEFORE BEGINNING ANY WORKOUT AND YOU SHOULD NEVER EXERCISE BEYOND THE LEVEL AT WHICH YOU FEEL COMFORTABLE. IF AT ANY TIME YOU FEEL YOU ARE EXERCISING BEYOND YOUR CURRENT FITNESS ABILITIES OR FEEL DISCOMFORT, DIZZINESS, OR SHORTNESS OF BREATH, YOU SHOULD DISCONTINUE EXERCISING IMMEDIATELY. THE INSTRUCTIONS AND ADVICE PRESENTED ARE IN NO WAY INTENDED TO BE A SUBSTITUTE FOR MEDICAL COUNSELING. NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE AND THIS OR ANY OTHER EXERCISE PROGRAM MAY RESULT IN INJURY. ANY USER OF THIS EXERCISE PROGRAM ASSUMES THE RISK OF INJURY RESULTING FROM PERFORMING THE EXERCISE SHOWN. THE CREATORS, PRODUCERS, PARTICIPANTS AND DISTRIBUTORS OF THIS PROGRAM DISCLAIM ANY LIABILITIES OR LOSS IN CONNECTION WITH THE EXERCISE AND ADVICE CONTAINED HEREIN.

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16:01

Abs & Core

This abs and core workout will strengthen and tone your abdominal muscles: Upper Abs, Lower Abs and Obliques. Take just 10 minutes for sexy abs and strong core. These exercises are designed to target multiple abdominal muscles for maximum results...you will feel the burn!

Prerequisite: None

Recommended Equipment: Floor Mat

Required Equipment: None

Exercise Disclaimer

PLEASE CONSULT YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM. YOU SHOULD ALWAYS WARM UP A FEW MINUTES BEFORE BEGINNING ANY WORKOUT AND YOU SHOULD NEVER EXERCISE BEYOND THE LEVEL AT WHICH YOU FEEL COMFORTABLE. IF AT ANY TIME YOU FEEL YOU ARE EXERCISING BEYOND YOUR CURRENT FITNESS ABILITIES OR FEEL DISCOMFORT, DIZZINESS, OR SHORTNESS OF BREATH, YOU SHOULD DISCONTINUE EXERCISING IMMEDIATELY. THE INSTRUCTIONS AND ADVICE PRESENTED ARE IN NO WAY INTENDED TO BE A SUBSTITUTE FOR MEDICAL COUNSELING. NOT ALL EXERCISES ARE SUITABLE FOR EVERYONE AND THIS OR ANY OTHER EXERCISE PROGRAM MAY RESULT IN INJURY. ANY USER OF THIS EXERCISE PROGRAM ASSUMES THE RISK OF INJURY RESULTING FROM PERFORMING THE EXERCISE SHOWN. THE CREATORS, PRODUCERS, PARTICIPANTS AND DISTRIBUTORS OF THIS PROGRAM DISCLAIM ANY LIABILITIES OR LOSS IN CONNECTION WITH THE EXERCISE AND ADVICE CONTAINED HEREIN.

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